Gratitude #2

Today we want to engage in the practice of Gratitude. And to do this, you’ll need a physical piece of paper – and something to write with. In our day-to-day lives, it can be easy to focus on whatever feels like it isn’t going the way we want, and slip often into grumbling and complaining. And that behavior can have a very negative impact on our emotional and even physical well-being. 

Blessing Each Other

Let's start to make an intentional practice of noticing people, even strangers in a crowd, but rather than comparing and judging them, pause to intentionally pray a blessing over them in your heart. 

Drum Circle