There's a reason why New Year's Resolutions almost never last: we simply aren't wired for overnight transformation. Real and lasting change doesn't come from grandiose intentions and one time commitments. Instead, we are shaped by the ongoing habits we form in our everyday lives. So how can we lovingly create the kinds of habits that form us into healthier people? What regular rhythms can help us ... sustain the health of our souls? How do we organize our lives around healthy routines and disciplines, that get us out of our self-destructive ruts and set us on the lifelong path of ongoing soul-care?