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Joy & Laughter
Today, we want to practice something many people find hard to experience, and that’s JOY. Believe it or not, joy is something that can be practiced...
Silence | Health & Humility
Not sure if you’ve noticed the world seems to be a bit noisy these days. In fact we are inundated by so much noise, it’s actually making our souls sick....
Greeting the Dawn
My favourite time of the day right now is between 5-6am. (I know I’ve instantly lost many of you… but stick with me!)