Peace of God | Anxiety Breath & Posture Prayer

Anchoring ourselves through prayerful breath and movement can be a powerful way of releasing anxiety and worry, and becoming more grounded in our connection to God. It can also be a way to engage our heart, soul, mind, and strength in worship... 

Be Still and Know | Breath Prayer

Tactile Prayer | Autumn Leaves

Autumn is absolutely incredible in all of its colourful splendor. But of course, those colours are actually a signal that we are headed for the dead cold of winter. As the season changes, this is the time of year, as someone has said, when the trees are showing us just how beautiful it can be to let dead things go.