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Does Breathing Happen To You? | Breath Prayer
I want you to do nothing but notice your breathing for the next few seconds. Now I’m going to ask you a weird question… do you think breathing is something that you do, or something that happens to you?
Gratitude #2
Today we want to engage in the practice of Gratitude. And to do this, you’ll need a physical piece of paper – and something to write with. In our day-to-day lives, it can be easy to focus on whatever feels like it isn’t going the way we want, and slip often into grumbling and complaining. And that behavior can have a very negative impact on our emotional and even physical well-being.
First Things First
From the moment our bodies awaken, our eyes begin to open, and we enter into the ordinary wonder of a brand new day...