For some, mental health has been a lifelong battle, and the current situation is just one more wave that you did not need...
I want to invite you to close your eyes and picture your hurt – the ways you’ve experienced pain and hurt in the church, maybe generally or maybe very specifically or even recently – picture it as an actual wound on your body.
Lately I've been using a journal called the "5-minute journal" and it's a daily discipline of beginning my day with writing down 3 things that I am grateful for and then closing my day by writing down 3 amazing things that happened....