Received: 2022-09-27 00:38:44

Please pray for my friend Brenda who is undergoing treatment for ovarian cancer. She is leaving for a short trip to New Brunswick to visit her newest grandson. May she feel well during this time.

Reflection
New Year Prayer of Examen

Well we’re at the beginning of a brand new year and I don’t know how many of you are into New Year’s Resolutions.... 

Reflection
Gratitude | Sparking Joy

Lately I've been using a journal called the "5-minute journal" and it's a daily discipline of beginning my day with writing down 3 things that I am grateful for and then closing my day by writing down 3 amazing things that happened.... 

Reflection
Practicing Hope

Hope is the practice of looking at a bad situation in front of you, and believing hard that good can still win... 

Reflection
The Prodigal: Who You're Not

Many if not all of us have a mixed-up narrative we tell ourselves about who we are, how we don’t measure up, don’t belong, how we aren’t enough... 

Reflection
Specific Prayers in Specific Places

I want you to take a minute right now to look away from this screen, to whatever is around you. Inside, outside, alone or with other people doesn’t matter. Where are you right now, and what do you notice about the physical space around you? 

Reflection
Family of Origin

You’ve probably heard the saying “the apple doesn’t fall far from the tree” – which could come as good or bad news to you, depending on how you feel about the “tree” you fell from... 

Reflection
Craving

Have you ever noticed the way cravings affect your body? 

Reflection
De-Centering Prayer

I don’t know if you’ve ever heard of a “centering” prayer before – maybe you’ve even tried one – but this morning we’re going to practice something together called a “De-Centering Prayer.” 

Reflection
Gratitude #1

What if gratitude is less a feeling, and more a mindset or a perspective, something we practice, not because we’re thankful but in order to become more thankful? 

Reflection
Generosity

The Bible reminds us that “the earth is the Lord’s and everything in it” (Psalm 24:1) and that we are merely stewards of the things currently under our care. 

Reflection
Love Your Enemies

There’s no small amount of conflict going on in the world right now. Probably always true but it feels especially loud right now... 

Reflection
The Names of God

Whether you were named after a person of significance, or because of the meaning of your name, or just because your parents liked it, our names have meaning to us. They represent who we are. And that can be even more true when it comes to our names for God. The Bible is full of interesting names given to God... 

Reflection
What's Your Story?

Your story reminds me of my story, my story hopefully reminds you a bit of yours, together our stories join the countless other stories of Jesus followers that tell this great big epic tale of God’s love pouring and playing itself out in the world... 

Reflection
Celebration

If Joy was a colour, what would it be? If Joy was a food, what would it be? If Joy was a place, where is that place? 

Reflection
Examen | Last Week

This is a practice of looking backwards and trying to notice where God was at work in the past, in order to more easily spot and open up to where God is at work in our present moments. Since the regular noise of life tends to drown out that awareness. 

Reflection
Three Lies of Identity

In his book entitled, “Who Are We?” late author and priest Henri Nouwen describes three key lies of identity that can mess with our heads and create barriers to us experiencing the love of both God and community. He names these lies as: • I am what I have • I am what I do • I am what other people say or think of me 

Reflection
Examen | Church History

Examen is a practice of examining your life backwards, over a given period of time, and prayerfully reflecting on two things: 1) Where you noticed a sense of God’s presence, or closeness; and 2) Where you felt absent or disconnected from that sense.