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Gratitude | Sparking Joy
Lately I've been using a journal called the "5-minute journal" and it's a daily discipline of beginning my day with writing down 3 things that I am grateful for and then closing my day by writing down 3 amazing things that happened....
Prayer Bowl
We’re going to spend a couple of minutes in prayer right now, but we’re going to do it in a bit of a unique way. To participate, you’ll need to grab a few simple items (that hopefully aren’t too far away, but feel free to pause the video if you need to go hunting). You’ll want a bowl, a pen, and a few scraps of paper...
Examen | The Garden of Your Soul
“The Examen.” This is a practice that combines prayer and reflection that essentially distills to two questions: “Where did I sense God? And where did I sense God missing?”