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Gratitude #2
Today we want to engage in the practice of Gratitude. And to do this, you’ll need a physical piece of paper – and something to write with. In our day-to-day lives, it can be easy to focus on whatever feels like it isn’t going the way we want, and slip often into grumbling and complaining. And that behavior can have a very negative impact on our emotional and even physical well-being.
Gratitude | Naming Goodness
Joy indeed. Joy – or happiness – is a funny thing. We tend to think that when we have enough good things in our lives (when we have the stuff we need or want, when we have the relationships we need or want) then we’ll be happy. But it doesn’t typically work that way...
Does Breathing Happen To You? | Breath Prayer
I want you to do nothing but notice your breathing for the next few seconds. Now I’m going to ask you a weird question… do you think breathing is something that you do, or something that happens to you?