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Gratitude | Sparking Joy
Lately I've been using a journal called the "5-minute journal" and it's a daily discipline of beginning my day with writing down 3 things that I am grateful for and then closing my day by writing down 3 amazing things that happened....
Peace of God | Anxiety Breath & Posture Prayer
Anchoring ourselves through prayerful breath and movement can be a powerful way of releasing anxiety and worry, and becoming more grounded in our connection to God. It can also be a way to engage our heart, soul, mind, and strength in worship...
On Eagles Wings
No matter your age, young or old, at times life can be exhausting. We carry all kinds of pressure at work, or school, in family, or even with friends.