Silence | Health & Humility

Not sure if you’ve noticed the world seems to be a bit noisy these days. In fact we are inundated by so much noise, it’s actually making our souls sick.... 

The Weight of Grief

Gratitude #2

Today we want to engage in the practice of Gratitude. And to do this, you’ll need a physical piece of paper – and something to write with. In our day-to-day lives, it can be easy to focus on whatever feels like it isn’t going the way we want, and slip often into grumbling and complaining. And that behavior can have a very negative impact on our emotional and even physical well-being.