Many if not all of us have a mixed-up narrative we tell ourselves about who we are, how we don’t measure up, don’t belong, how we aren’t enough...
Not sure if you’ve noticed the world seems to be a bit noisy these days. In fact we are inundated by so much noise, it’s actually making our souls sick....
I want you to do nothing but notice your breathing for the next few seconds. Now I’m going to ask you a weird question… do you think breathing is something that you do, or something that happens to you?