Guided Prayer
Prayer of St. Patrick's

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Breath Prayer
Does Breathing Happen To You? | Breath Prayer

I want you to do nothing but notice your breathing for the next few seconds. Now I’m going to ask you a weird question… do you think breathing is something that you do, or something that happens to you? 

Breath Prayer
Peace of God | Anxiety Breath & Posture Prayer

Anchoring ourselves through prayerful breath and movement can be a powerful way of releasing anxiety and worry, and becoming more grounded in our connection to God. It can also be a way to engage our heart, soul, mind, and strength in worship... 

Guided Prayer
Silence | Be Still

I don’t know how you’re finding the constant noise and endlessly swirling turmoil in the world these days. I often find myself feeling exhausted – like soul-level exhausted – by it. Wouldn’t you like to take a break from it all? An actual, real break? Wouldn’t that feel so good?