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Examen | The Garden of Your Soul
“The Examen.” This is a practice that combines prayer and reflection that essentially distills to two questions: “Where did I sense God? And where did I sense God missing?”
Prayer Bowl
We’re going to spend a couple of minutes in prayer right now, but we’re going to do it in a bit of a unique way. To participate, you’ll need to grab a few simple items (that hopefully aren’t too far away, but feel free to pause the video if you need to go hunting). You’ll want a bowl, a pen, and a few scraps of paper...
Gratitude #2
Today we want to engage in the practice of Gratitude. And to do this, you’ll need a physical piece of paper – and something to write with. In our day-to-day lives, it can be easy to focus on whatever feels like it isn’t going the way we want, and slip often into grumbling and complaining. And that behavior can have a very negative impact on our emotional and even physical well-being.