Received: 2025-11-17 02:16:20

Friend Carolyn Helstrom is 73 years old. She went into Loyalist Retirement residence Nov. 3, 2025. She had a fall and concussion over 2 years ago. She saw a Neurologist in August but has no diagnosis as yet. She struggles to think straight and her ability to walk without a walker is not possible now. Both parents had dementia and she may have early onset of this. I would like prayer for her. She is anxious and fearful. She is a longtime Presbyterian. Her church was in Stamford area of Niagara Falls. I prayed with her today and she was so grateful. Thankyou. Liz Field, new person at Southridge since Sept. 2025.

My favourite time of the day right now is between 5-6am. (I know I’ve instantly lost many of you… but stick with me!)

At 5:00 it’s still completely dark. So dark it could be the middle of the night. But it isn’t. It’s actually quite close to dawn. Everything outside is quiet, still. Except for birds. The air feels fresh. And then… gradually over the course of the next hour or so, the sky starts to morph from black, to navy, to deep-hued blues and purples, sometimes even shades of green, then slowly turning pinky red, orange, yellow… Eventually the sun breaks through in a big brilliant burst. Which is gorgeous, and maybe the more impressive moment. I do love that. But to me the best magic is in that hour before, when we actually move from dark to light. Lately I find myself just wanting to stand in awe, in that in-between space, to watch it roll through. It stirs something deep inside of me. Something that speaks ‘God.’ The slow tender move from dark to light, with the promise of more. It echoes something deep and true, and to me, it’s worth the early wake up. 

So I’d love to throw more words in here, to describe and analyze it, prescribe some kind of response for us all – because that’s what I do. But it’s not really what dawn and the sunrise do. They just are. So instead I just want to invite you into a bit of open-ended visual wonder with me. To sit through the move from dark to light, believing that God is closer than we know… in case it might speak anything to you too. 

So, let’s.

Contemplations
Greeting the Dawn

Ready for what's next?

Guided Prayer
Love Languages: Acts of Service

Awhile back, a popular authorcategorized some of the ways we express and receive love into five different ‘love languages.’ But have you ever thought about the ways that God loves us? 

Reflection
Examen | Church History

Examen is a practice of examining your life backwards, over a given period of time, and prayerfully reflecting on two things: 1) Where you noticed a sense of God’s presence, or closeness; and 2) Where you felt absent or disconnected from that sense. 

Reflection
Craving

Have you ever noticed the way cravings affect your body?