Breath Prayer
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Examen is a practice of examining your life backwards, over a given period of time, and prayerfully reflecting on two things: 1) Where you noticed a sense of God’s presence, or closeness; and 2) Where you felt absent or disconnected from that sense.
“The Examen.” This is a practice that combines prayer and reflection that essentially distills to two questions: “Where did I sense God? And where did I sense God missing?”
For some, mental health has been a lifelong battle, and the current situation is just one more wave that you did not need...