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Land Acknowledgement Practice
If you are sitting on a chair or couch, I’m going to ask you to stretch out of your comfort zone for a moment. Move out of your seat and take a seat on the ground instead. Allow yourself to…
Joy & Laughter
Today, we want to practice something many people find hard to experience, and that’s JOY. Believe it or not, joy is something that can be practiced...
Blessing Each Other
Let's start to make an intentional practice of noticing people, even strangers in a crowd, but rather than comparing and judging them, pause to intentionally pray a blessing over them in your heart.