I’m not sure whether the recent announcement of an extended lockdown caught you off guard or not. But regardless of what we anticipated, for a lot of us, it was just one more let down after a year full of disappointments...
From the moment our bodies awaken, our eyes begin to open, and we enter into the ordinary wonder of a brand new day...
Anchoring ourselves through prayerful breath and movement can be a powerful way of releasing anxiety and worry, and becoming more grounded in our connection to God. It can also be a way to engage our heart, soul, mind, and strength in worship...